Narrative-based psychotherapy in Ontario
We help clients navigate their next chapter so they can focus on living their best life.
Be the author of your own story. Start your next chapter today.
Free initial consultation | Fee coverage by most private insurance plans
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Start your next chapter
- Are you going through a stressful major life transition and are unsure of your next steps?
- Maybe you're in a new stage of life and are looking for some support?
- Perhaps you feel like you need a change but are unsure what it is or where to start.
Psychotherapy might be right for you
Narrative-based
We believe you are the author of your life, and our goal is to help you live it to the fullest potential.
Solution-Focused
Together, we can help you implement self-care, develop coping skills, and improve your resilience.
Comfortable
Online and virtual therapy is a comfortable and convenient way to access mental health services.
About Kaya Quinsey Holt
Kaya is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and the founder of The Good Chapter. She is also an author with over eight books to her name.
• 7+ years clinical experience
• Master's degree in Psychology
• Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO)
• Past experience with adults, couples, families, adolescents, and children, in hospital-settings, EFAP, and private practice
As a registered psychotherapist and published writer, my personal experience motivates me to provide clients with the tools to be the authors of their own stories.
-Kaya Quinsey Holt
What is Narrative Therapy?
At The Good Chapter, we lean towards a Narrative Therapy approach, and use complimentary therapeutic modalities as needed. Narrative Therapy is type of talk-therapy that can help you reframe your past, present, and future in a more positive light. By exploring your life story, you can gain a deeper understanding of yourself and the world around you, and develop new, empowering stories that more closely align with your values and goals.
Collaborative
Along with your therapist, you'll work to identify the helpful (and not-so-helpful) stories you have about yourself.
Tailored for You
Figure out your values and what matters to you, and then find out how to live your life with these principles in mind.
Goal Oriented
Re-write your narrative and move towards a storyline that is more closely aligned with your unique values.
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